We all go through phases where nothing seems to be going right, and all we want to do is have a good cry. We might think crying is a form of weakness, but the truth is, crying is a natural and healthy reaction to the wide range of emotions we feel as complex human beings.
Letting yourself cry and release pent-up emotions is healthy for your emotional and physical well-being. Here’s why.
6 Benefits of Crying
- Lowers Blood Pressure
High blood pressure can cause problems like a heart attack or even a stroke. Crying has the natural ability to lower your blood pressure and pulse rate almost immediately. Let it out instead of bottling it up.
- Removes Toxins
When we are stressed, our cortisol levels and other hormone levels reach higher levels, which puts physical strain on our bodies. When you shed tears, you’re also removing harmful toxins from the body.
- Relieves Pain
Crying is scientifically proven to improve emotional or physical pain. Crying releases oxytocin and endorphins, known as the “feel-good hormones.” These hormones calm you down and numb pain.
- Relieves Stress
Constant stress increases your risk of disease, heart issues, and digestive issues. Crying relieves built-up stress because it’s a physical acknowledgment of the emotions we are feeling.
- Regulates Emotions
People don’t only cry when they are sad. Some people cry when they are happy, stressed, angry, or scared. Crying has a way of restoring emotional equilibrium, so crying when you are extremely happy is your body’s way of dealing with intense emotion.
- Helps us Cope
Grief is a painful emotion that we all experience at some point in our lifetimes. Grief can be a scary thing, full of emotions like anger, depression, emotional emptiness, and guilt. Crying is an incredibly important part of the grieving process, so let it out!!