Many of us live in the past or future rather than the present. And the problem with that is that we’re missing out on everything happening right in front of us. Changing your mindset to be more present can give you a greater appreciation for your life and those around you. It can also make time feel like it’s slowing down instead of speeding up. Here’s how to start making the change.
What Does Living in the Present Mean?
It’s simple: Living in the present means no longer worrying about what has happened or will happen, but instead being aware of what is occurring right now – and feeling grateful for every moment. Highs and lows are expected in everyone’s life, so work through them intentionally!
Excited for a big trip coming up? Maybe a big move or promotion? Many of us go on autopilot in preparation for an upcoming change or adventure – but don’t! Don’t forget that now is the time to enjoy every moment up until your “bigger” moments and beyond.
How to Live in the Present
With some practice, being mindful about living in the present can become second nature. (Be sure to check in with yourself everyday so that doesn’t become too automatic, either!) Here are a few tips.
Take In Your Surroundings
When was the last time you stopped what you were doing, took a breath, and noticed everything around you? It might sound silly, but we encourage you to try it. This grounding method can direct your mind back to the present. It can also be a calming exercise if you experience anxiety. Don’t think about what’s on your to-do list or what happened that day. Think about the sky, the beauty of the world, and think about things that are simply “in the moment!”
One Thing at a Time
Some people thrive in an environment where they’re multitasking, but focusing on multiple projects at once makes it even more difficult to be present. Instead, give each project your full attention. When your mind starts to wander and you realize it, shift your focus back to the project at hand. Once you master the art of focusing on one thing, it can be easier to remember details, may even improve what you’re doing, and you’ll really get to be in the moment.
Only in Small Doses
It’s impossible to not think about the past or future, but try to only do it in small doses. Give yourself limited opportunities to think about what went wrong in the past or how to prepare for the future, then let that moment go and focus on what is happening around you! We suggest setting a timer and creating a visual list of what you’re thinking to stay organized.
Practice Gratitude
If you’re focused on the things you don’t have, you’ll never appreciate what you do have. Instead, practicing gratitude can help you live in the present and be more satisfied with what’s around you. If you still find yourself unhappy with that, find a great, inexpensive hobby you’ll enjoy so you’ll have that to look forward to.
Squeeze Mindful Meditation Into Your Day
Mindful meditation can help you become aware of your surroundings and increase your concentration in the present moment – which can also help guide you back to focusing on the moment later on.
During meals, focus on the meal, the smell, the taste, what sounds are around you, etc. This will soon become a habit, bringing more awareness into your life.
Be Mindful in All You Do
Have you ever caught yourself doomscrolling? It might seem harmless, but you’re actually distancing yourself from the present, and you’re just going to upset yourself. Grab a book instead – and enjoy a good story.
Unplug
Taking a break from social media and other technologies can help you stay focused on the now. Unplug, even if just for an hour, to avoid giving technology the upper hand.