What if happiness wasn’t such a fleeting emotion, and instead, we could cultivate longer lasting joy? Allow us to help you out!
Start Each Day With a Grateful Thought
It doesn’t have to be the first thing you do, but sometime in the morning, think about three things you’re thankful for. If one of those things is a person, text them and let them know. Not only will you feel better, but you’ll bring joy to someone else’s day. You can also create a gratitude journal. This gives you a way to look back, which is especially helpful on days that feel bleak.
Make Big Time for the Little Things
What are some of your favorite little things in life? A fresh cup of coffee? A delicious meal? A stroll around the bookstore? An evening walk? It’s easy to get overwhelmed with life, but flip the narrative and find pleasure in the small things that bring you big joy – and do them often. The more time you carve out for the things that actually “fill your cup,” the happier you’ll most likely be!
Embrace Dopamine
Embrace activities that stimulate dopamine in your brain, such as exercising, meditating, getting fresh air, massage therapy, or listening to music that makes you happy.
LOL
Laughing makes you feel good, relieves stress, and can lighten the mood. Try watching your favorite funny movie or TV show, or spend time with people who make you laugh. Things are better when you’re laughing!
Give Relationships a Little Extra
As humans, we love meaningful connections, and when we nourish those relationships, we cultivate a sense of belonging while sharing and spreading joy. Give a little extra to the people that mean the most to you. This can be as simple as texting your closest friends, meeting for coffee or lunch dates, catching a movie, or hosting a wine, games, and charcuterie night.
Embrace Imperfection
In a perfect world, life would be, well, perfect. But when you accept the flaws and imperfections, you will notice a deeper, more enduring happiness. This can be difficult when it seems like when one thing goes wrong, all things go wrong, but with a bit of practice, we can teach ourselves to always look for the silver lining.