If you consider yourself shy, you already know how much it can hold a person back. Take comfort in knowing that you are not alone, and with some effort, you can overcome it. Here are six techniques to help you become more confident around people and with yourself.
Tread Lightly
There is no need to announce to the group that you are shy – or for others to bring it up. But if this happens, keep the conversation light and casual and just move it along.
Start Small
Don’t feel like you need to jump right into public speaking. Start small by making small talk with a co-worker or calling a family member to see how they’re doing. These are seemingly insignificant gestures but can be major confidence boosters.
Don’t Let the Spotlight Effect Get You Down
The spotlight effect is the assumption that other people notice everything you do or say. This type of thinking leads to holding back for fear of rejection when, in reality, nobody is paying that much attention.
Learn From Setbacks
One bad interaction doesn’t mean you aren’t capable or ready to shake your shyness. In fact, each setback should be an opportunity for you to learn.
Avoidance Is Never the Answer
Avoiding social situations altogether may sound like the “easy” way out, but this can lead to loneliness and depression. Exploring your interests by participating in community events or classes can help you meet new people with similar interests.
Seek Professional Help
Shyness itself isn’t a mental health condition, but it can lead to distress over time. If social situations aren’t getting any easier, reach out to a therapist who can get to the root of your shyness and help you challenge and reframe your thoughts and navigate social settings.