Navigating Holiday Parties When You Would Rather Not

The holiday season is coming, which means sugar cookies, lattes, gift shopping, Christmas lights, and a lot of family and office get-togethers. But what do you do when you just don’t feel like attending yet another holiday soirée? Before you ditch the event altogether, check out these tips for navigating this year’s holiday party circuit.

Two Drink Max

Whether it’s a work event or family gathering, establish a maximum amount of alcoholic drinks you plan to have and stick to that number (two is usually plenty!). Hey, we get it: You’re experiencing some anxiety or are surrounded by people you would rather not be with, but you don’t want to be the person who overdoes it!

Pre-Party

This probably doesn’t mean what you think it does. Pre-partying in this case just means you hydrate and eat before you go. The eating part is especially important for parties with limited food or passed apps. By having a snack beforehand, you can drink without worrying about getting dehydrated or feeling the effects too early.

Put on a Happy Face

If you’re feeling awkward, put your happiest and friendliest face forward. Instead of waiting for someone to approach you, make a lot of eye contact and smile as you make your way around the room.

Don’t Forget a Gift

Whether you stay for a couple of hours or bounce after 30 minutes, bring your host a small gift. This person may be your boss, best friend, or a family member, but it’s always a good idea to show you appreciate their efforts by not showing up empty-handed.

Bring Your Bestie

If you can bring a plus one, take someone you always have the most fun with. You’ll always have someone to talk to, and they won’t ditch you.

Put Your Phone Down

It can be tempting to get lost in social media, but nothing is more off-putting in a party setting than being glued to your phone. If you’re feeling bored or anxious, move around, make small talk with a few people, thank your host, and see yourself out.

Leave Work Talk at the Office

Sometimes, work talk is all you have in common with certain co-workers, but a holiday party is supposed to be a fun, carefree evening, so follow up about that email you sent yesterday at a later time.

Don’t Be Afraid to Hide in the Bathroom

We are serious! If you’re feeling overwhelmed, go to the bathroom to recharge for a few minutes. You may need a few moments of peace and quiet before returning to the party.

Be Patient With Yourself

Don’t think about the awkward thing you think you said or did. We’re all humans just doing our very best, and it happens to everyone so be patient with yourself!

Have an Exit Strategy

We hope you enjoy yourself so much that you forget what time it is. If not, consider giving yourself a time limit or permission to leave early if you feel drained.

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