We’re going to stop you right there! Do not panic. This moment may seem cringe-worthy, but with a few suggestions, we can help you make it through gracefully. Here are some tips on how to handle running into an ex!
No Hiding
We know it seems like a natural reaction, but fight the urge to flee. You have every right to be in the same place as them – especially if you’re part of the same social circle. Instead of hiding, just smile, stay calm, and act like it’s no big deal. You don’t want to give them the satisfaction of knowing they’ve gotten under your skin.
No Pretending
It might be tempting, but pretending you don’t know them can make you look bad. Instead, just smile and nod. If they approach you or walking by them is unavoidable, say hello and ask how they are. You’re both grown-ups, and you can do this.
Play Nice
Remember that your time with them is in the past. No matter how they treated you or how things ended, be polite when you see them. This means no arguing, drama, or embarrassment.
Don’t Let Your Emotions Win
If you run into an ex, don’t let your emotions take over. Your ex should have no control over you, so having them make you cry or angry? We don’t think so!
Tackle “How Are You?”
When asked this question, smile and say you’re doing great! It changes the energy if you start airing your grievances. Instead, answer them just as you would answer any acquaintance that asked you.
Don’t Apologize or Linger
It’s all water under the bridge, so don’t feel you have to explain yourself. Keep the greetings quick so you can get moving. We aren’t saying you should stop them mid-sentence, but if the conversation is friendly, stay and chat, then naturally part ways.
Don’t Look Back
Say your farewells, walk away, and never look back!