Forget FOMO and Embrace JOMO: The Joy of Missing Out

In today’s world of social media, the feeling of FOMO (fear of missing out) has become all too familiar. It causes us to say “yes” to plans even when we’re sick or tired and can trigger symptoms of anxiety and depression. But what about if we pushed FOMO aside and embraced JOMO (the joy of missing out)? In this article, we’ll dive into how JOMO can benefit our overall positivity and well-being.

What Is JOMO?

The definition of JOMO is “A feeling of contentment with one’s own pursuits and activities without worrying over the possibility of missing out on what others may be doing.”

Why Is JOMO Good for Mental Health?

FOMO causes stress and anxiety. But by embracing JOMO, you can reduce those unwanted feelings. Chasing after the next best thing isn’t all it’s cracked up to be. Instead of getting overwhelmed with plans, just sit back and relax. Here are some other tips for embracing JOMO.

Live in the Moment

Happiness is living in the moment. Forget what others are doing and stop comparing yourself. Live your life how you want and focus on choices that lead to great memories.

Take a Break From Social Media

FOMO is strongly linked to social media, as people often want to emulate their peers. JOMO is the opposite; it’s related to real-life experiences in real time and doing things that bring you joy, like spending time with friends and family, partaking in a hobby, or being outside in the fresh air. Consider taking a break from social media. And when you return, unfollow people that trigger FOMO for you.

Prioritize What’s Important

Instead of idealizing FOMO, prioritize things that have value. If you stick to things that genuinely make you happy, you won’t have time to see what you’re missing out on.

How Else Can You Practice JOMO?

The answer to that question depends on what brings you joy. But some common examples include:

• Scheduling alone time to do what you want to do
• Saying no to plans
• Practicing self-care
• Spending time outdoors
• Meditating
• Practicing mindfulness
• Reading a book
• Watching a movie

Have you embraced JOMO? Share your experiences with us in the comments below!