Adaptogens are a growing health trend that many people use to relieve stress, anxiety, tension, fatigue, and more. Here, we’ll discuss what adaptogens are and how to use them for self-care.
What Are Adaptogens?
Adaptogens are herbs, roots, and mushrooms that can help us reduce stress and restore homeostasis after stressful situations. Adaptogens have been used for centuries in Eastern medicine, specifically Chinese medicine and traditional Ayurvedic medicine, to help people cope with stress and manage its symptoms.
Some examples of adaptogens are:
- Ginseng:
- American: Helps reduce inflammation and boosts the nervous system.
- Asian: Helps with physical and emotional fatigue.
- Ashwagandha: Helps regulate the nervous system by regulating metabolism.
- Reishi: A mushroom that has been shown to strengthen the immune system and is being researched for its potential cancer-fighting properties.
- Tulsi: Helps decrease anxiety and promotes better focus.
- Rhodiola: Some studies show better performance during stressful situations; it also helps alleviate fatigue, stress, and anxiety.
- Astragalus: Can treat hay fever and boost the immune system.
How to Benefit from Adaptogens
Adaptogens can help alleviate stress levels, regulate stress reactions, increase energy, and boost immune systems. Some adaptogens are also thought to raise or lower levels of estrogen.
Adaptogens are consumed in a number of ways, including adding them to food, taking them in capsule form, or drinking them in liquid form. Be aware that these supplements are not FDA-approved, so it is best to talk to your healthcare provider, as they may interact with any medication you are taking. Be sure to do your research on brands and reviews!
Adaptogens can also cause allergic reactions, constipation, diarrhea, nausea, and abdominal pain. Be sure to check the label of any adaptogen you take to ensure the appropriate dose.
Not a Cure-All
While adaptogens have proven effective in some studies, there isn’t yet sufficient research. That said, they don’t fix underlying problems. Adaptogens can help you cope, but they will not fix the fundamental issues and should be regarded as a way to care for yourself but not a solution.