When it comes to pasta, the possibilities are endless: wheat pasta, brown rice pasta, whole-grain pasta, chickpea pasta, black bean pasta, veggie pasta, lentil pasta, etc. But today, we want to talk about protein pasta. What is protein pasta? Is it good for you? Will it help you gain muscle? Read on to learn more!
What Is Protein Pasta?
Protein pasta is pasta with high protein levels in each serving. But the nutritional benefits don’t stop there. With protein pasta, you also get more fiber and fewer carbohydrates than traditional pasta.
How Can You Eat Protein Pasta?
Protein pasta can be consumed the old-fashioned way. Or, you can get creative with the meal. Think about mixing it with olive oil, herbs, and spices. Throw in some veggies, and you have a balanced plate. Or, eat protein pasta in pasta salad or soup.
Is Protein Pasta Good for You?
If you’re on a high-protein diet, the answer is yes. Protein pasta is especially nutritious for vegetarians and gluten-free diets. If you love pasta, swapping regular pasta for protein pasta will benefit your health and keep you fuller longer.
Will Protein Pasta Make You Gain Muscle Mass?
Pasta gives your body the carbohydrates it needs to get through fast-paced, high-intensity workouts, but it won’t make your muscles grow. Gaining muscle is all about the food you eat and your workouts. Just because you swap OG pasta for protein pasta doesn’t mean you will automatically build muscle, but it will give your body more protein to work with.
Brands of Protein Pasta
If you’ve decided you want to try protein pasta, some of our favorite suggestions are below.
- ZENB Rotini is made with yellow peas, packing a ton of vitamins and minerals. It has 12 grams of protein and 200 calories per serving.
- Tolerant Organic Red Lentil Penne is an excellent protein- and fiber-rich choice free of allergens. It has 21 grams of protein and 300 calories per serving.
- Ancient Harvest Green Lentil Penne is made from green lentil flour and organic quinoa flour. It has 14 grams of protein and only 200 calories per serving.
- The Only Bean Organic Black Bean Spaghetti is made with black soybeans and a ton of soluble and insoluble fiber. It has 25 grams of protein and only 190 calories per serving.