No more monthly cramps and bloating. Exciting news, right? Err, wrong! Don’t roll out that red carpet just yet, because menopause symptoms are no walk in the park either (hot flashes, hair loss, vaginal dryness, insomnia…The list goes on). So, can you get relief from menopause symptoms?
Eat Foods High in Phytoestrogens
Phytoestrogens, which naturally occur in certain foods, mimic estrogen and inherently balance menopause hormones. Women that consume phytoestrogens regularly tend to experience fewer hot flashes. Foods high in phytoestrogens include:
- Tofu
- Soybeans
- Tempeh
- Flaxseeds
- Sesame seeds
- Beans
Consider a Lubricant for Vaginal Dryness
It stinks to admit it, but your sex drive is not the same once menopause hits. Most menopausal women experience increased vaginal dryness, leading to uncomfortable or painful sex. Don’t be embarrassed to lean on lubricant.
Avoid Trigger Foods
A sure way to get relief from menopause symptoms is to avoid trigger foods, including anything spicy, alcoholic, or caffeinated. We’re not saying to completely remove these things from your diet; just cut back enough to lessen hot flashes. You’ll know your happy medium. Just remember, it’s all trial and error.
Try the Embr Wave Wristband
Studies have shown that the Embr Wave 2 ($349, shop here) wristband provides immediate relief from hot flashes, night sweats, chills, and disrupted sleep. At the touch of a button, you can get calibrated cooling or warming sensations, giving you more control over your hot flashes and other related menopause symptoms.
Alter Your Lifestyle
You can’t stop menopause from happening, but you can alter your lifestyle to reduce unwanted symptoms. For example:
- Quit smoking.
- Cut back on alcohol.
- Increase physical activity.
- Stay at a healthy weight.
- Eat a heart-healthy diet.
- Increase calcium and vitamin D intake.