Of course, water is at the top of any list of hydration drinks. But what other beverages can hydrate your body? The following options are great to lean on when water isn’t handy – or you’re just sick of drinking H2O alone.
Caffeine-Free Tea
Tea is primarily water with the infusion of leaves or herbs to make the liquid tasty. It doesn’t matter if it’s herbal, black, green, or any other variation; as long as it’s caffeine-free, tea is just about as hydrating as water. And it doesn’t matter if it’s hot or iced, so indulge in whichever version you prefer. It also helps that caffeine-free tea is loaded with antioxidants. Great for hydration and health!
Green Smoothie
A delicious green smoothie is a perfect snack after working out or as an afternoon pick-me-up. Choose ingredients like spinach, kale, and lettuce, which all have high water content. The nutrients are also excellent for gut health. Add in your favorite milk almond, cashew, or oat – and some protein powder to make it fulfilling.
Milk
In some studies, milk was found to be more hydrating than water. The reason is that the liquid contains lactose, protein, and fat. These three ingredients slow the stomach from emptying too quickly, keeping you hydrated for longer. Milk also has sodium, encouraging the body to hold onto water, producing less urine. Though we don’t think it’s the best idea to drink milk instead of water, it may be a good idea to keep milk in your everyday diet for proper hydration measures.
Liquid IV Hydration Multiplier
This option is not a drink, but when you mix the powder with water, you create an entirely new hydration liquid. Sold in flavors like strawberry, lemon-lime, and passion fruit, this delicious hydration method enhances the rapid absorption of water into the bloodstream, curing dehydration symptoms like headaches or dizziness. If you’re looking to rehydrate – whether to treat a hangover or refuel post-workout – all it takes is one packet.
Coconut Water
Coconut water is about 95% water, meaning it is better for you than many sugary juices, sports drinks, and other hydrating options. Plus, it’s pretty yummy if you ask us!