Do you drink water all day everyday, yet still don’t feel hydrated enough? It could be because you’re not consuming necessary electrolytes to help you absorb that H2O the right way.
Thankfully, we came across a no sugar electrolyte brand that’s phenomenal. LMNT to the rescue! This delicious tasting powder (when mixed in water) knows just how to break up into the ions your body needs for pure optimization.
Still not sold? Checkout a thorough review of LMNT below, including what flavor choices you get to try out!
How Does LMNT Work Inside the Body
We gave a brief overview in the introductory paragraphs, stating that the powder (when mixed in water) allows for proper H2O absorption. But there’s even more to it than that.
LMNT prioritizes two very important electrolytes in its recipe: Sodium and potassium. When it comes to hydration, these additives are crucial. With 1000 mg of salt and 200 mg of potassium, you’ll be able to retain water the right way. For athletes and anyone that’s moderately active on a daily basis, a mix like this’ll replenish lost salt due to sweating. It’s also great for people on low-sodium diets, like keto and paleo.
Benefits of Using LMNT Regularly
You’ll Feel Energetic
If you lose salt easily due to excessive athletic performance and sweating, or you’re on a low-carb diet to burn fat, you’ll likely have low energy levels. Increasing sodium intake with LMNT will help nerve impulses act quicker, turn food into energy faster, and help get symptoms related to keto flu gone.
Increase Your Cognitive Function
Brain cells need electrolytes like sodium and potassium to power nerve impulses. Without them, you’ll easily have difficulty concentrating and thinking, even with normal day-to-day functions.
Fewer Muscle Cramps and Headaches
Some professionals will blame dehydration for bodily muscle cramps, but more research leads us to believe it’s insufficient sodium intake. The same goes for headaches, especially when you’re on a ketogenic diet. Increasing salt through LMNT can reduce both negative experiences.
Balance Hormones and Be in a Better Mood
Did you know that low sodium levels can dramatically affect hormone levels, leading to an increased production of cortisol, norepinephrine, and aldosterone? These unwanted changes can increase stress and blood pressure. But with the proper sodium, you can balance out electrolytes and hormones. And we all know what less stress leads to… an increase in mood. Bye-bye irritableness, sadness, and depressiveness.
Incredible LMNT Flavors
One of our favorite aspects of the LMNT brand is that there’s a flavor in the lineup for every set of taste buds. You can get down with the fruits and purchase citrus salt, grapefruit salt, raspberry salt, orange salt, and watermelon salt. You can add a little spice to your hydration with the mango chili. You can even get your sweet tooth on with chocolate salt and chocolate caramel salt. And if you’re a plain Jane kind-of-gal, the raw unflavored is there to help keep your H2O consumption up.
Just remember, LMNT is pretty salty (hence the word salt in almost every labeled package).
What’s the Cost?
Whether you purchase directly from the LMNT site or you choose to go a third-party route like Amazon, packets are typically $1.50 a serving. Most boxes come with 30 LMNT packets, totalling in at $45 for a month supply. If you sign up for the subscription, though, you can save a few bucks a month.
Non-Traditional Recipes to use with LMNT
Raspberry-Lime Mocktail
Ingredients:
- 8 oz water
- 12 oz unflavored sparkling water
- 1 packet raspberry LMNT
- ½ lime, juiced
Instructions:
- Mix LMNT packet in water.
- Pour into sparkling water.
- Add lime juice.
- Stir and enjoy.
Healthy Hot Chocolate
Ingredients:
- 4 oz hot water
- 8 oz steamed milk
- 1 packet chocolate LMNT
Instructions:
- Mix LMNT packet in hot water.
- Steam milk.
- Pour steamed milk over chocolate mixture.
- Stir and enjoy.