Picture this: instead of spending your morning in a tizzy trying to do a thousand things at once, you instead start your day off relaxing. Getting off to a good start is oftentimes easier said than done but there’s a new trend that we think will really help you grasp and apply the concept: the slow morning routine. And while this may not work for you every morning, any morning you can slow down and reset is a win in our book.
What Is a Slow Morning Routine?
A slow morning routine is all about disconnecting, being present, and setting your intention for the day. Consider this your opportunity to begin your day with self-care and kick hustle culture to the curb – at least for a little while longer. A slow morning routine will look different for everyone, but your morning may include eating your favorite breakfast, taking your coffee outside, going for a walk, or completing a few tasks around the house, just as long as you do these things slowly and while embracing the stillness.
The Benefits of Embracing a Slow Morning
If you aren’t feeling inspired just yet, here are a few benefits to look forward to.
Slow Mornings Can Work for Anyone and Everyone
Unlike some wellness trends, this is one that can work for anyone, regardless of your schedule. All you have to do is figure out what is going to work best for you. So while some are up long before the crack of dawn, roasting coffee beans, others may sleep an extra 30 minutes and indulge in a warm Toaster Strudel while journaling and both of these scenarios are okay.
No Stress, No Anxiety
Making time to physically, mentally, and emotionally prepare yourself for the day means you’re better equipped for anything that may come your way. A slow morning takes the chaos and stress out of the equation.
Put Yourself First – At Least for a Little Bit
This isn’t a selfish thing to do, but it can be a difficult thing to get used to. Not everyone has to be catered to before you can cater to yourself, and now your actions can reflect that. And we have a sneaking suspicion you’re going to like how this feels.
Say Bye Bye to Burn Out
Neverending workdays shouldn’t be glorified. Instead, you get to focus on being intentional and reducing your risk of experiencing burnout at work or in your daily life.
How to Achieve the Slow Morning
Needing a little motivation to get started? Here are a few ways you can start to incorporate the concept of a slow morning into your routine.
Wakey, Wakey
First and foremost, you have to make sure you’ve given yourself enough time to have a slow morning, so you’ll have to adjust your wake-up time as needed. While some people may only want an extra hour in the mornings, others may want two or three.
Set Yourself Up for Success
The success of a slow morning lies in the preparation from the night before. So think about what will help you be successful. There are a number of ways you can do this, washing and putting away all the dishes, making the coffee pot, setting your clothes out, making your lunch, and/or packing your work bag are all perfect examples.
Nix the Phone
For at least 30 minutes after you wake up, don’t even think about your phone. No social media, no emails, no texts. Instead, take a few minutes to breathe, stretch, start the coffee pot, or just be while you let your mind and body wake up.
Bottoms Up
Staying hydrated is vital. Start your morning with water, then enjoy juice, tea, or coffee. The key here is to romanticize it every step of the way. Add some lemon to your water, squeeze fresh juice, use your favorite teapot to make your Earl Grey, or meditate while you take in the aroma of coffee brewing.
Wake Your Brain Up
Activate your brain before work, but make it fun. Read your book or put on a podcast while you get ready or while you enjoy your morning java. Before it’s all about spreadsheets and emails, engage in something you’ll enjoy.
Move It, Move It
While the rest of the world is still sleeping is prime time to move your body. Deep stretching, yoga, pilates, or a nice walk are all peaceful slow morning-friendly ways to move your body and get your blood pumping before the day ahead of you.
Get Some Fresh Air
Depending on where you live, this may not be possible every morning, but when you can, step outside for just 10 minutes to soak up some sunshine and help boost your serotonin. Trust us, your mind and body will thank you.