If you’ve done any social media scrolling lately, you’ve probably seen or heard about dry brushing. Sure, we brush our teeth and hair, but our skin? It turns out there’s a good reason why this ancient practice is gaining so much popularity. Let’s talk about what it is exactly and why you may want to consider making it part of your routine.
Dry Brushing: A (Very Brief) History
Dry brushing has been a form of self-care for centuries, with ancient Egyptians, Greeks, and Native Americans being the earliest adopters of the bathing ritual. As time went on, dry brushing continued to gain momentum, eventually finding its place in Ayurveda and Chinese medicine.
How Is a Dry Brush Made?
While dry brushes were once made of wild boar bristles, they are now typically plant-based, made using sisal fibers that are both biodegradable and easily renewable. Dry brushes are intended to be used on completely dry skin with light to moderate pressure for gentle exfoliation.
The Benefits of Dry Brushing
Here are just a few reasons why more and more people are making dry brushing part of their self-care routines.
Increases Circulation
This might not sound groundbreaking, but allow us to explain: Blood flow is part of the circulatory system, the pathway vital nutrients and oxygen take to get to the rest of your body. It also pushes waste and toxins out, so slow circulation can take a toll on a number of bodily functions and overall health. Dry brushing provides a much-needed and much-appreciated boost in blood flow to keep skin clear and radiant.
Creates Balance
When you’re stressed, anxious, or sad, your parasympathetic nervous system is responsible for finding balance. This system is activated with the motions associated with dry brushing. Most people find that repeating soothing actions, such as dry brushing, naturally relaxes the body, bringing peace and calm to your routine.
Gentle Exfoliation
Dry brushing is an effective way to gently remove dead skin, improving its texture and tone without disrupting your delicate microbiome. Exfoliated skin is prepped and ready to absorb moisture, so ensure your favorite lotion or body oil is ready to apply after dry brushing.
Let That Lymph Flow
Your lymphatic system helps detoxify the body and provides immunity against diseases. A blocked lymphatic system can lead to blemishes, rashes, irritations, and other skin conditions. Dry brushing stimulates this system, which means, in time, you should experience a strengthened immune system, increased energy, and less skin sensitivity, damage, and discoloration.
Dry Brushing Routine
Dry brushing is a simple addition to your morning routine, and the best part is that you get to choose the consistency – daily, weekly, monthly, or save it for at-home spa days. No matter when you dry brush, here are the steps to reap the many benefits.
Find Your Dream Dry Brush
First things first: You need a brush. Make sure to buy one that works for you and that you feel comfortable using.
Our Pick: Goop Beauty Ultimate Dry Brush ($25, shop here)
Start With Your Legs
Begin by brushing gently yet firmly up your legs.
Next on the Agenda: Arms
Start with your hands, working toward your shoulder using long, fluid strokes.
Torso Time
Gently brush your chest, working in circular motions, moving toward your stomach.
Home Stretch
Once thoroughly brushed, hop into the shower or bath and follow your normal routine. You may notice your skin flushing. This is perfectly normal and a sign that your skin is stimulated and energized. Make sure to finish with a body lotion or oil to lock in moisture.
Our Pick: Eos Shea Better Body Lotion ($8.98, shop here)