When we hear the term life coach, our minds go straight to the idea of someone standing on the sidelines telling us what to do to make it through unscathed. But life coaching is more than that. If you want someone to help you develop skills, set and achieve goals, and change your life, keep reading.
What Is a Life Coach?
Life coaches advocate for, consult with, and help their clients reach their full potential. Some people seek life coaches during major life changes, such as starting a new career. Others seek out life coaches after a crisis. Think of them as a bridge between you and your goals.
What Are the Different Types of Life Coaches?
Here are the most common types of life coaches:
- Career
- Addiction/sobriety
- Finances
- Divorce
- Fitness
- Mental health
- Spirituality
- Life skills
Benefits of a Life Coach
Breaking Bad Habits
A life coach offers a fresh perspective, often drawing attention to habits that could hinder you from achieving what you want. They can also help you break these habits.
Greater Financial Security
If you struggle with finances, a life coach can give you the tools to improve your situation.
Improved Communication
Communication isn’t always easy. And if you didn’t grow up in a home where effective communication was prioritized, you may have no idea where to begin. A life coach can help with that.
Stronger Relationships
If relationships with friends and family are rocky, a life coach can act as an outside perspective to help change behaviors or realign your focus.
Better Work/Life Balance
Many people struggle to “have it all.” If you need extra support finding that work-life balance, a life coach may be able to help.
What a Life Coach Is NOT
Not So Fast
A life coach is not a quick fix to life’s problems. It’s a process that requires a lot of vulnerability, practice, and patience.
Not Their Job
A life coach is not the same thing as a therapist, and they often cannot address serious mental health issues.
Find the One
It’s important that you find a life coach you get along with and who is qualified to help you in the areas you need. If your life coach is not giving you what you need, there is no harm in finding someone new.
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