Insecurity in a relationship typically means one or both people feel inadequate or lack self-confidence. Moreover, someone who feels insecure in their relationship can start to doubt everything, from their abilities and instincts to their trust in others and themselves. Let’s look at some ways to overcome insecurities in relationships.
What Causes Insecurity in a Relationship?
There are many reasons why someone may feel insecure in their relationship, including:
- Past family issues
- Neglect
- Low self-confidence
- Jealousy
- Social anxiety
- Fear of rejection
- Negative experiences in past relationships
Signs of Insecurity in a Relationship
You may not even realize you are insecure in your relationship. Signs include:
- Feeling like your partner could leave you at any time
- Fishing for compliments or constant reassurance
- Constantly checking in with your partner
- Worrying your partner is being unfaithful when they aren’t around
- Resenting or being jealous of friends and family your partner is close with
- Needing to verify everything your partner tells you because you don’t trust them
As you can see, insecurity in a relationship affects both people involved. So, it’s important to acknowledge and address insecurities quickly and overcome them before they take a toll on your relationship.
Overcoming Insecurities
Here are a few strategies to help you work through your insecurities and your relationship.
Know Your Triggers
Become aware of what triggers your insecurities, such as specific topics. Recognizing your triggers will help you identify what you need to work on.
Talk About It
Make sure to have open, honest conversations with your partner about how you feel, where your insecurities stem from, and how you are working on them.
Question Your Doubts
As you start to doubt things in your relationship, think about why you feel that way. Odds are, those thoughts don’t coincide with your true beliefs. Take a moment to get the control back.
Share Your Feelings
Open, honest communication involves expressing your feelings to your partner without blaming them. Instead of saying, “You stress me out when you…,” opt for, “I feel stressed out when…”
Listen
This is a big one. Make an effort to listen to your partner’s thoughts and feelings so you can understand their perspective.
Consider Therapy
Sometimes, an outside perspective makes all the difference, especially when they are equipped with the proper techniques to help you succeed.