If you’re trying to make healthier food choices but have trouble because you’re constantly hungry, welcome to the club! But we have some good news: You can make healthy choices and stay full and satisfied – and we’re here to help!
Reach for Proteins and Healthy Fats
Not all foods are created equally. Foods rich in protein and healthy fats like lean meats, eggs, beans, peas, and Greek yogurt will keep you fuller longer.
Stay Hydrated
Sometimes we think we’re hungry when we’re actually dehydrated. Signs of dehydration include an empty feeling in your stomach, gurgling or rumbling, dizziness or faintness, headaches, irritability, lack of concentration, and nausea. Sound familiar? Listen to your body. If you feel hungry after a large breakfast, try drinking water to see if that helps.
Eat Foods Rich in Fiber
Fiber-rich foods don’t break down like other foods; they stay in your body longer, keeping you full. Reach for high-fiber foods such as berries, no salt popcorn, avocado, dried fruit, whole grains, or broccoli. Another benefit of fiber intake? Your digestive system will stay regular.
Say ‘No, Thanks’ to Empty Calories
Empty-calorie foods don’t offer any nutritional value and affect your energy levels, making you feel hungry sooner. Empty-calorie foods such as chips, pastries, and candy should be enjoyed in moderation.
Sneaky Greens
Greens can bulk up a meal by increasing its nutritional value and keeping you fuller longer. For instance, have a small salad before lunch or dinner. You can also load sandwiches with lettuce or incorporate cabbage, kale, or spinach into soups and stews.
Keep Healthy Snacks on Hand
Some days our bodies are hungrier than others, and that’s okay. Instead of reaching for high-calorie or sugary foods, invest in healthy snacks that give you fuel, like frozen fruit, Greek yogurt, healthy granola bars, and hard boiled eggs!