For many, getting a massage is a rare occurrence that usually takes place only while on vacation. But we’re here to tell you that frequent massages may be just what your body needs. This is why treating yourself to a massage is worth the splurge.
Lower Blood Pressure
There have been studies that show a link between massage therapy and better heart health. In fact, consistent and regular massages are proven to lower the systolic and diastolic blood pressure, as well as heart rate. In a 2013 study by the International Journal of Preventive Medicine, massage was shown to help control blood pressure in pre-hypertensive women.
Improve Mental Health
Laying on a massage table with soothing music can improve your mental health alone, but 30 to 60 minutes of rubbing with warm oil can be even better. Not only do they have mood-boosting benefits, but massages have been shown to lower the stress hormone cortisol by up to 30 percent and increase serotonin levels, helping with symptoms of depression and anxiety.
Boost Your Immunity
Massages have been known to boost the immune system by increasing white blood cells. This can also lessen susceptibility to infection. Massages can also move lymph (an important part of your immune system) through your body so that it can heal more quickly.
Stop Chronic Pain
Taking drugs may give you temporary relief from your pain, but chronic pain, whether muscle soreness, backaches, or head pain, is better dealt with via massage. Some theories postulate that massages can block pain signals to the brain or send signals to the brain to relax the body and release endorphins.
Improved Sleep
Insufficient sleep is linked to weight gain, depression, cardiovascular disease, and suppressed immunity. However, sleep does not always equal rest. Massages can encourage both peaceful and restful sleep and have been shown to increase delta waves, which are linked to deep sleep.
Always Consult a Doctor
It is always important to consult with a doctor before beginning any form of massage therapy. Once you get the go-ahead, treat yourself! Massages are definitely worth the splurge.