It’s easy to oversleep sometimes, but if it’s something that you find has slipped into your daily routine, it could be because of any of the following factors.
Vitamin D or Iron Deficiency
If you find that you’re struggling to battle with your fatigue and it’s having a significant impact on your life by causing you to oversleep, then it could mean that you have some kind of vitamin deficiency. Vitamin D and iron deficiencies are just two examples of what could cause you to have little energy, and these can also result in you feeling weak. They can even make you suffer from aching bones and side effects that impact your hair and skin.
Fatigue and struggling to keep awake can be one of the very first signs of pregnancy, and it is one that is often ignored as it isn’t a sign you instantly associate with being pregnant. As it is so similar to a period symptom, it can be easily passed as merely being your hormones. Be sure to monitor any other feelings or symptoms you may have, too, such as breast tenderness and nausea, and make sure you do a test to be sure.
Stress can cause havoc on the body, affecting it in several ways, making us feel run down, drained, and low on energy. If you’re noticing that you’re sleeping more often, oversleeping, or constantly feeling tired, it might be a good time to figure out where the stress is coming from, and try to problem solve.