Essential oils assist in numerous forms of traditional and alternative therapies around the world. The best part? You can infuse these oils into the air or apply them topically – no professionals needed. Here is a list of some of the most commonly used essential oils and their various health benefits.
Lavender
Found in countless soaps and lotions, lavender is an excellent essential oil known to help people relax and sleep better. The welcoming floral scent can put the mind at ease, calm nerves, and alleviate headaches. In addition, topical lavender can help heal bug bites by minimizing itch, irritation, and swelling.
Eucalyptus
Cold and flu season sneaks up on us without warning, which means it’s a good thing that eucalyptus oil – which can relieve nasal passageways for easy breathing – has our backs. Essential oil enthusiasts suggest mixing it with peppermint for an even stronger, longer-lasting effect.
Lemon
Found in many cleaning products, lemon oil has a distinctive, fresh smell that has been shown to ease anxiety and boost moods. Its microbial and antibacterial properties may also help heal wounds, cure fungal infections, improve skin, and more.
Rosemary
Rosemary oil has many positive effects, including improving concentration and memory, boosting energy, and reducing fatigue. If you have a task that requires some serious focus, breathing in rosemary may help.
Rose
If you struggle with anxiety, the rose oil may be able to help. The sweet floral scent has shown to soothe and calm the mind. Rose oil has also been linked to improved skin!
Chamomile
You may have heard that chamomile tea is associated with relaxation and sleep. As a topical treatment, it can help ease skin conditions such as eczema.
Tea Tree Oil
Tea tree oil is another topical essential oil used to treat a variety of skin conditions, including athlete’s foot, insect bites, and acne.
Lemongrass
If you’re feeling on edge, overwhelmed, or stressed, lemongrass can help. People who regularly disperse lemongrass oil into the air feel a sense of relief from anxiety. Another bonus: It helps keep insects away.
Peppermint
Peppermint is often used to alleviate headaches and symptoms of IBS and indigestion. In topical form, peppermint is fantastic at easing muscle pain, providing sunburn relief, and calming itchy or irritated skin.
The benefits of essential oils are plentiful. However, it’s always a good idea to speak with your doctor about any physical or mental ailments you have to see if they believe essential oils may help.