Between our busy lives and constant struggles from daily stress and pressure, it would be great to have a mental health self-care kit we could use to escape our worries, so the compiled a list of wellness items you can use to help with your relaxation and to fight bad vibes and stress.
Bach flower remedies
Bach flower remedies were specially formulated to relieve stress, worry, and any emotional imbalances. Their delicate fragrances alleviate everything from anxiety to insomnia. It’s the perfect wellness remedy if you’re a fan of homeopathic treatments.
Essential oils
These wellbeing elixirs are extracted from concentrated plant essences. Essential oils have different effects depending on the fragrance. Composed of many aromatic blends, they have a soothing effect on the nervous system. Used as massage oils, they loosen the stress knots affecting the body. You can put some lemongrass and pink grapefruit in your moisturizer to energize you in the morning.
Aromatherapy diffuser
Put those essential oils to use with a diffuser and let the soothing scent help out your daily mood. You can use different scents depending on your vibe.
A massage roller
A massage roller, or a massage kit, is the perfect tool to help with the tense and sore muscles that prevent you from relaxing at the end of the day. You can explore everything including wooden body rollers, foot massagers (hydraulic or electronic), or even a head massager!
Deep Steep Bubble Bath in Lavender Chamomile
One of the best ways to de-stress and relax is to take a long, soothing bath. This moisturizing bath from Deep Steep is the perfect way to de-stress whenever you feel anxious or overworked. It’s packed with lavender and chamomile essential oils to rejuvenate your skin, mind, and soul completely.
White noise machine
If you have some obnoxious neighbors or noisy roommates, a noise machine will help you remain calm, collected, and a little bit closer to zen. If you don’t want to invest in a sound machine, there are many apps available that play relaxing sounds.
Relaxing pillow spray
When it comes to de-stressing, we’re all about aromatherapy and relaxing scents. Pillow sprays are a fantastic and effective way to enjoy your favorite fragrance. It’s proven to help you fall asleep more relaxed and have a deeper night’s rest. All you need is one or two spritzes and you’re set for the most relaxing bedtime!
Himalayan salt lamps
The Himalayan salt lamp is effective against stress and bad energy. Many people praise salt crystals as they offer both a beautiful interior design accent and many health benefits. The chunks of salt produce negative ions, which yield positive effects on our indoor air, and it’s also relaxing to look at!