Good posture is about proper alignment, ensuring that the structures, joints, muscles, and tissues in your back are neither restricted nor strained. Without proper posture, you may experience increased back pain or discomfort and be more susceptible to injury. But with correct posture, your body can function properly, be more alert, and sleep better. Here are some tips for improving your posture.
Don’t Recline While Driving
If you’re on the road for long drives, comfort is a priority. Unfortunately, reclining in that driver’s seat is horrible for posture. Instead, remain in an upright position whenever you’re in the car. Don’t slouch or lock your legs, and make sure your knees are bent slightly. If you’re road-tripping, try putting a pillow behind you for additional support.
Exercise and Stretch Regularly
Regular, low-impact exercise for 30 minutes a day improves posture, with yoga and Pilates being some of the most effective options. Remember to stretch before and after all workouts to elongate those muscles properly.
Get Up and Move Often
The human body was never meant to sit for hours on end. So if you have a desk job, try to get up and move around frequently. Set a reminder on your phone to stretch or take a quick walk every hour to get your blood circulating. This will minimize soreness and strain and improve mobility, leading to better posture.
Be Aware of Text Neck
Text neck occurs when you tilt your head down to check messages on your phone, scroll through social media, or search the web. The motion of constantly looking down can strain your spine, causing backaches and discomfort over time. To avoid text neck, bring your phone up to eye level when you need to use it, and try putting it away when you don’t.
- If you sit at a desk, switch positions often so you don’t stay stagnant.
- Avoid crossing your legs or ankles when sitting in a chair for long periods.
- Keep your shoulders relaxed – rest your arms and elbows on a desk or table when typing or writing.
- Avoid twisting at the waist; practice proper mechanics and turn your entire body instead of just one section.