Foods That Reduce Everyday Bloating

People don’t jump at the chance to talk about stomach bloating. But just because we aren’t talking about it doesn’t mean we aren’t bloating. There are many causes of bloat, including the consumption of specific foods, but did you know that there are also foods that can help with bloating and reverse its side effects? Let’s review!


Avocados are high in potassium, which helps regulate fluids and sodium levels in the body, preventing water retention. They are also high in fiber, which can also ease constipation and bloating.


Yogurt is packed with probiotics, good bacteria that are responsible for keeping your GI tract healthy. Probiotics are essential for gut health, which means they can also reduce gas and bloat. If you are lactose intolerant, don’t worry; Some yogurt brands are 99% lactose-free!


Water plus fiber equals great gut health, and blueberries are 85-95% water and full of soluble fiber. The fiber attracts water to its nutritious center to ease bowel movements and reduce bloat.

Ginger Tea

Experts stand by ginger for GI-related problems like bloat, constipation, and nausea. Though there’s no concrete scientific proof that ginger tea eliminates bloating, there’s also no harm in it. Drinking this yummy beverage may not cure your situation, but it’s worth the try.


Kombucha is a fermented black or green tea that is super rich in probiotics, which can promote gut health. Kombucha can also keep you hydrated and squeeze inflammation-fighting antioxidants into your diet. That’s exciting because moving the process along should help minimize bloat.


A high-sodium diet is a recipe for bloat. If you have too much sodium in your GI tract, you’ll need potassium to flush out the excess salt and water. And there are few foods with more potassium than bananas. Just keep in mind that one banana will not instantly cure bloat; you’ll need to eat potassium-rich foods throughout the day to ensure your body rids itself of unnecessary sodium and H2O.

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