If you’re not a morning person, waking up and getting out of bed can be a daily struggle. Mornings can especially drag when you feel like you’re grasping at every last bit of energy you have. To combat this issue, we’ve compiled a few energizing ways to help you wake up in the morning.
Get Some Exercise
There are numerous benefits to working out in the morning – and not just the energy it brings. It is also a way to ensure you stay on track for the rest of the day, setting the tone for what’s to come. Additionally, morning workouts can help you focus, gets your metabolism moving, and keeps you on a healthier eating path throughout the day. They can also help your sleep schedule, which can make getting out of bed in the morning even easier.
Go for a Walk
No time for a full-on workout? Try going for a brisk 20-30 minute walk. Not only does this count as a form of exercise, but it’s also filled with other health benefits you’ll want to consider. For instance, morning walks can improve your mood while also triggering chemicals in your brain that help you sleep. Just make sure you walk consistently to maximize these results.
Skip the Snooze Button
If you frequently hit the snooze button in the morning, you may be doing yourself more harm than good. The snooze button can mess up your body’s natural clock, which impacts your sleep cycle. Additionally, you’re more likely to feel energized if you get up immediately rather than if you hit snooze.
Use a Sunrise Alarm
If you typically wake up feeling groggy or are likely to reach for the snooze button, a sunrise alarm clock may be just what the doctor ordered. These alarm clocks are designed to gradually pull you out of your REM sleep cycle, waking you up slowly rather than abruptly. In addition, some of these options provide soothing sounds to help you fall asleep and get a full night’s rest.
Eat a Good Breakfast
Breakfast is the most important meal of the day, yet many of us skip it entirely. This is often due to time constraints. But having a hearty breakfast can not only provide you with the energy you crave but also help your concentration and any weight-loss or weight-maintenance goals. As part of your morning routine, ensure you squeeze a quick, though powerful, breakfast into your schedule.
Waking up in the morning doesn’t have to be a struggle. If you can’t seem to find the energy you need to make it through the day, these helpful tips can be a great way to get yourself moving.