What Are the Benefits of Collagen?

When trying to keep wrinkles at bay, you may come across many products containing collagen, from topical creams to supplements in capsule and powder form. But what exactly is collagen? Does science support these anti-aging claims? Let’s dive in.

What Is Collagen?

Collagen is a protein that makes up one-third of your body’s protein composition. It is not only responsible for maintaining the structure and elasticity of your skin (the more collagen you produce, the fewer wrinkles you have), but it also helps keep your bones, muscles, ligaments, and joints healthy. Unfortunately, collagen begins to break down and becomes more difficult for the body to produce as you age.

Collagen in Skincare

There are a lot of anti-aging skincare products containing collagen that claim to help with the reduction of wrinkles and prevention of new ones. However, collagen has a high molecular weight, making it too large to penetrate the skin through a topical product.

There are, however, skincare products that reap the benefits of collagen, including retinoids, which have been found to reduce fine lines and wrinkles by increasing collagen production. It doesn’t happen overnight; but when consistently used, retinoids can produce noticeable results within six months to a year.

Collagen Supplements

Studies have shown that taking supplements can increase collagen production. They also may have other benefits, such as alleviating joint pain. Hydrolyzed collagen or collagen peptides are best absorbed by the body.

Some Collagen Peptide Products to Consider

  1. Vital Proteins, touted as “America’s No. 1-selling collagen brand,” has both flavored and unflavored options to add to your diet.
  2. Live Conscious offers collagen for hair, skin, nail, and joint support and a second option with biotin and vitamin C. They come in both powder and capsule form.
  3. Vitauthority carries flavored and unflavored powdered options, as well as capsule choices.

Collagen in Food

Many foods contain collagen, including chicken, eggs, fish, white tea, and leafy greens. On the other hand, foods high in sugar can interfere with collagen’s ability to repair itself.

Keep in Mind…

Smoking can lower the production of collagen, which weakens wound healing and promotes wrinkles. Too much sun exposure can affect collagen production, too.

Do you use any products to boost your collagen production? Do you take any supplements? Tell us about your experience below!

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