How Can You Get Back Acne to Stay Away for Good?

Back acne (aka “bacne”) occurs when sweat, oil, dead skin cells, and bacteria get trapped under the skin’s surface. Just like on your face, forming pimples is your body’s way of getting rid of the unwanted gunk. Unfortunately, back acne can be triggered or worsened by wearing backpacks, sweaty clothing, and sports equipment for long periods. Why? Because the friction can further trap what your body is trying to get rid of. Below, you’ll find some ways to fight bacne and some of our favorite dermatologist-approved products.

Limit Oil-Based Skincare Products

Moisturizers and cosmetics often have oil, so using these products may increase your back acne. You can start your non-oil product search by looking for ones labeled noncomedogenic, which are less likely to clog pores.

Wear Loose-Fitting Workout Clothes

How do tight workout clothes and back acne go together? The material presses against your skin, which creates a good breeding ground for dirt and sweat to get trapped in your pores. If you go to a gym, you should also avoid working out in just a sports bra, especially if your back is openly exposed to sweaty machines or mats. Loose-fitting clothes are your best bet. You’ll give your skin room to breathe.

Products to Treat and Prevent Back Acne

Dove Gentle Exfoliating Bodywash ($10.90, shop here)

The geniuses at Dove created this exfoliating body wash that’s super gentle, hydrating, and calming to inflamed skin. Take note of the pH-balanced formula that’s mild enough for everyday use.

Neutrogena Body Clear Body wash ($10, shop here)

This Neutrogena body wash contains salicylic acid, which helps reduce oil production. And we know what the experts say: Less oil production means less buildup and fewer breakouts!

PanOxyl Acne Creamy Wash ($10.25, shop here)

Another amazing acne-fighting ingredient is benzoyl peroxide, and PanOxyl puts a whopping 4% in this formula. This antibacterial and anti-inflammatory product calms irritated pimples and rids your back of acne rather quickly. Keep in mind that benzoyl peroxide can be super drying, but with the creamy additive in PanOxyl’s wash, you shouldn’t have that itchy, flaky skin after use.

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