If you struggle with building arm strength, you’re not alone! Arm workouts can be some of the most challenging to do, especially if you’re new to the fitness world. But this isn’t to say you have to struggle until you succeed. Arm exercises designed to build strength over time can make your workouts feel more rewarding than deflating. Here are a few of our favorites.
Arm circles are always a simple yet effective way to tone your arm muscles, which is why they are commonly folded into warm-up routines. In addition to targeting your biceps and triceps, they also work your back and shoulders. Arm circles are also great for the joints, as they mobilize your ball and socket shoulder joints, which isn’t typical of other arm workouts.
Many people dread side planks because they are challenging! But when a workout is challenging, it’s safe to say it’s also effective. Side planks not only target your abs and oblique muscles but they are also helpful for toning arms. If you’re just starting out, make sure you modify this move by beginning on your knees and working your way up.
When building arm strength, you simultaneously want to target your back muscles, and this is the workout that will help you do so. Supermans light up your entire posterior chain. You’ll find they benefit other important muscle groups, too. For this exercise, engage your glutes and core by lifting your arms and legs off the ground while lying on your stomach. This hovering motion, even for a few seconds at a time, does a world of good for your body.
You may not be at the weight-lifting stage just yet, but that’s okay! Tricep dips are an excellent equipment-free way to build muscle in your arms, as they work every single area of the tricep while simultaneously increasing your strength in other parts of your upper arms.
When you think of cardio, you likely don’t immediately think of arm strength. However, some cardio workouts, like kickboxing, also builds arm strength. Kickboxing is also a great way to build endurance and muscle, engage your core, improve flexibility, and even improve balance and coordination. If you’re looking for some killer reflexes to match your new strength, you should definitely try this workout.
Regardless of your experience in fitness, these arm-strengthening workouts are a must when it comes to building muscle. Make sure to modify as needed and always listen to your body. Never push yourself past the point of discomfort for the safest and best results.