If you are constantly feeling tired and running low on energy, it can be hard to achieve the things you need to in a day. However, getting out of the slump can be accomplished naturally, and you don’t have to turn to caffeine. We’re listing five natural ways you can raise your energy levels.
Get Better Sleep
This may be an obvious solution, but sometimes even though you are sleeping for the recommended 8 hours, you still wake up feeling tired. If that’s the case, it’s probably because you aren’t respecting your body’s sleep cycle. Our sleep cycle consists of different stages that each correspond to varying levels of brain activity. If you wake up in the wrong stage of the sleep cycle, you are going to feel tired.
Each cycle takes about 90 minutes to complete. However, this can vary, which is why the best idea is to work towards learning when you naturally wake up. You can use an alarm clock as a back up to make sure you get up on time. Of course, this means that you have to go to bed earlier.
Be More Physically Active
Physical activity is a great way to boost your energy levels. When you exercise regularly, you will find yourself feeling more motivated and energized. If you don’t have time to hit the gym, make sure you are at least walking or getting your heart rate up somehow. When you feel tired while studying or working, take 10 minutes to go for a walk. You will return with more energy and ready to tackle tasks.
Have More Sun Exposure
The sun plays a huge role in maintaining your energy levels. It helps your body produce enough melatonin, which is a hormone that enables you to go to sleep and manage your circadian cycle. Sunlight exposure is also your primary source of vitamin D, which plays a significant role in helping you avoid fatigue. As always, don’t forget the sunblock that avoids the bad rays!
Skip The Coffee
If you drink something caffeinated at the end of the day, it can mess with your sleep. Additionally, your body starts to build up a tolerance to caffeine as you use it regularly. That means that as time goes on, you need more and more caffeine to achieve a spike in energy levels. Try switching to tea. Even though tea has some caffeine, it is a lot less than coffee and won’t make you addicted to it.
Drink More Water
Water will help reduce the feeling of fatigue or brain fog. Even mild dehydration can make you feel tired, because every part of your body, including your brain, needs a good supply of water to function correctly.