Vegetable oils have been touted for years as protective against heart disease, but only certain…
Dark leafy greens—kale, collards, arugula, spinach, or any other you like—are rich in the antioxidants…
It seems logical that pausing to think before you eat something unhealthy would help you…
Contrary to popular belief, drinking coffee won’t make you dehydrated. A study published in PLOS…
It might sound counterintuitive, but the chemicals in sunscreen that protect you from UV rays…
In a recent study, female and male participants looked at photos of women with various…
That’s because unlike looking in a mirror, where you might zero in on a blemish…
Hearing our friends choose healthy, lower-calorie options makes us more likely to choose healthy, lower-calorie…