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All Oils Are Not Equal

Vegetable oils have been touted for years as protective against heart disease, but only certain…

Greens for Eye Health

Dark leafy greens—kale, collards, arugula, spinach, or any other you like—are rich in the antioxidants…

Coffee and Hydration

Contrary to popular belief, drinking coffee won’t make you dehydrated. A study published in PLOS…

Red Lipstick Works

In the sage words of Cher Horowitz, anything you can do to draw attention to…

Objectifying Gazes

In a recent study, female and male participants looked at photos of women with various…

Uplifting Herb

Sage is part of the mint family. Its fragrant oil has been used for centuries…

Find a Food Buddy

Hearing our friends choose healthy, lower-calorie options makes us more likely to choose healthy, lower-calorie…